Coaching

We believe in 1-2-1 coaching. WHY - because it takes you from where you are to where you want to be in a fastest possible time by learning from people who have done before what you want to do.

ADVANTAGES OF COACHING:

• Saves time
• Saves money
• Saves energy
• Helps creating laser focus
• Maximizes performance
• Holds you accountable
• Provides ongoing support
• Provides maximum level of individualization

Our triathlon coaching is based on the 6 Step Triathlon Success Formula:

1. PHYSIOLOGY

Most important element

Foundation

Understanding performance and physiological markers and relationship between them (VO2 Max, VLa Max, FTP, Lactate Accumulation, Aerobic Threshold, FTP, Fat and Carbohydrate Combustion) is crucial in creating most individualized training plan

Sounds complicated, we know, but in reality it is super easy

And best thing is - no need to go the lab and spend hundreds of $$$

2. TRAINING

Education

Awareness

That is what I believe in

To become better triathlete, it is crucial to understand foundation behind creating training plan that works

Concepts of training phases, training load, periodisation, training intensity distribution and progress measurement metrics are key to ensure you develop right skills at the right time

3. NUTRITION

It's simple...right fuel at the right time

Macros are crucial Calories are crucial

To train and recover at full capacity you need to eat and drink right fuel at the right time

To provide optimal performance during race day, avoid bonking or GI distress, you need to know exactly how much, when and what type of fuel to take

4. RECOVERY AND ADAPTABILITY

Measuring recovery

Measuring training stress

Measuring life stress

Training at full capacity without risk of overtraining or injury

Knowing exactly when to take a day off training

5. MINDSET

To race well, you need strong mindset

To have strong mindset you need to understand how it works

There are strategies to make you mentally strong

So you can push through the pain of hard sessions

So you can tame the negative little voice in your head and train your mind to be your biggest asset

6. CONSISTENCY

This is key

To get results you want you need to show up when needed

Without fail

That is the secret to success in triathlon...and other areas of life too

Train smart and maintain work life balance

We believe that our triathlon coaching arguably offers BEST VALUE ON THE MARKET and here is WHY:

• Most complete and accurate picture of physiological profile
• Physiological and metabolic test
• Swim analysis
• Running stride analysis
• Strength and weakness analysis
• Detailed individualized training plan
• Daily plan modification
• Plan monitored daily
• Training Peaks account
• Triathlon and life goals setting
• Detailed nutrition plan
• Individualized race day nutrition (based on metabolic test results)
• Unlimited daily contact via WhatsApp
• Weekly catch up call
• Equipment advice
• Mindset coaching
• Train together option
• Running stride analysis